Learn How to Juggle – 8 Killer Tips {for 1, 2 or 3 Balls}

There are many methods and opinions when it comes to Learn How to Juggle. I will try to give you a short and quick way to learn. Follow these simple steps and you will start juggling before you realize it.

Juggling is a great way to exercise your body and mind. It requires concentration, agility, and coordination, which can be a great stress reliever. If you’re interested in learning more about juggling, or would like to improve your skills, read on for some helpful tips!

Table of Contents.
Forms of Juggling
Learn How to Juggle 1 Ball
How to Juggle 2 Balls
How to Juggle 3 Balls
Tips to Improve Your Juggling

Forms of Juggling

There are three main forms of juggling: toss juggling, manipulation, and body manipulation. 

  • Toss juggling: Toss juggling involves throwing objects up into the air and catching them; the most basic toss pattern is the cascade, where the juggler throws objects up in an even pattern such as under-over-under-over. 

  • Manipulation: Manipulation involves manipulating objects in the air with your hands, usually by passing objects from hand to hand. 

  • Body manipulation: Body manipulation involves using the body as a tool for juggling, such as when a juggler uses their body to catch and throw objects without using their hands.

Learn How to Juggle 1 Ball?

Learn how to juggle

Juggling Balls

How to juggle

When I first learned to juggle, I wasted a lot of unnecessary time due to my poor choice of ball juggling. When I was 8 or 9, I would roll my socks (to my mother’s complete disdain) and try to juggle them. 

Unfortunately, this was far from ideal. The rolled-up socks were far from round, too light and too big for my little hands. Do not do this.

You need to get some good juggling balls. There are several places on the internet where you can show you how to make your own, or you can simply buy them online. The ideal ball for learning to juggle is not a ball at all. It’s actually a bag of beans. 

Bean bags are great because they are good for juggling, are easy to throw and catch, and most importantly, they don’t roll or bounce when you throw them. And you will drop them. So, order yourself a nice set of juggling bean bags.


Stand with your feet shoulder-width apart. Keep your hands at the height of the “tray carrier”. Look up a little. Don’t look at your hands. You might be tempted to look at your hands, but don’t. 

You will always be looking at the peak of the cast. Your brain will perform complex calculations, and your hand will grab the ball without thinking. Do not worry. It’s simple.

First Throw

Start with one ball in your dominant hand. Toss the ball a little over your head, bending it slightly in your other hand. You don’t have to reach forward or to the side to catch it. If you need to grab wildly, keep practicing until you can grab it every time without much movement. 

Whatever you do, do not step or lose your balance. If you notice yourself moving around, stand with your feet next to the bed so that you cannot move.

Practice throwing the ball from hand to hand. Always try to keep each throw about the same height. The peak should be directly overhead and in front of it. 

Practice throwing the ball back and forth until you can do it 100 times in a row without dropping it. If you fall, start counting from 0.


  1. Never pass the ball from one hand to the other. Each throw must be overhead. (Juggling is not like cartoons. Every throw goes up, never crosses down.)
  2. If it’s really easy for you, don’t worry, it gets harder.

How to Juggle 2 Balls?

  • Two Balls
How to juggle 2 balls

So now that you have the correct stance and are throwing one ball back and forth correctly, it’s time to move on to two balls. Let’s start the same way as you started with one ball. Stand with your feet shoulder-width apart and your arms at tray height. But this time, start with one ball in each hand.

You will really want to toss one ball up, and immediately pass the other from hand to hand. Resist it with all you might. You’ve learned the wrong way to juggle over the years of cartoons. Keep this in mind, each throw will go over your head. You will never pass the ball from hand to hand.

So, let’s get started…

Throw the ball from your dominant hand just above your head. Once it reaches its peak, you will throw the second ball into the same arc you trained. Then you catch the first ball and then the second.

It will look and sound like this. Right throw, left throw, left tackle, right tackle.

You just learned what we magicians call “exchange.” This is the foundation of every juggling move you will ever learn from now on, and you must do it right. Try again.

Do this exchange over and over until it becomes natural. You never have to bend over or take a step to catch balls. If you walk when making an exchange, you are doing it wrong. Stand in one place and practice the exchange.

  • Turn it on

Once you have mastered this exchange starting with the dominant hand, try starting with the subordinate hand. Again, juggle like this until you feel comfortable. Once you feel good starting with both hands, alternate starting with each hand.

You shouldn’t feel rushed or out of control. At the moment, you have all the time in the world. Do not start the next round until you have caught both balls. Slow and controlled is the name of the game.

Once you can trade by alternating starting hands 100 times in a row, you are ready for the next step.

How to Juggle 3 Balls?

  • Learn to juggle 3 balls
Learn how to juggle

So now that you have 100 catches with two ball swaps, it’s time for the big leagues. Take the third ball and place it in your dominant hand. You must have 2 balls in one hand and the other.

Begin by throwing one of the balls into your dominant hand, as if exchanging two balls. When it reaches its peak, throw one ball out of your subordinate hand and catch the first ball. When the second ball reaches its peak. Throw the third ball and catch the second ball.

  • Catch the third ball and stop

Completed one juggle. You should have 2 balls left in your subordinate hand and one ball in the other. Congratulations. You are now a juggler with three balls.

  • Continuous juggling

Do this as many times as necessary to feel comfortable. As before, 100 times is a good target to hit. Once you get comfortable doing this with both hands, go ahead and carry on. Every time you throw a ball, wait for the top and throw the next one. 

If you keep doing this, you will be juggling. Now go and impress your friends, find a girlfriend and become rich beyond your wildest dreams. Or at least have fun.

8 killer Tips to Improve Your Juggling

  • First

If at any point you feel tense, frustrated, or awkward, or if you find yourself repeating the same mistakes over and over, stop right at the moment the error occurred. 

Then close your eyes and think about what you were trying to do. Find out what is wrong. Try to see it right in front of you. 

Figure out what you need to do to correct the mistake, shake your arms and shoulders to relax; then open your eyes again and start again. 

Like a springboard diver, the juggler must make all of his conscious decisions before taking off. Unlike diving, the performer stays dry and the balls hit the stomach.

  • Second

There is a logical transition to this book as a whole and to each chapter. Instead of jumping around, jump page by page from the beginning to the end of each chapter. 

Don’t move on to the next step until you have complete control over what comes before it. 

This way, you can avoid developing or amplifying bad moments. If you start to get sloppy, go back and hone the previous step before moving forward again.

  • Third

Keep your senses fully involved in what you are doing, but don’t depend too much on your conscious mind and thought process once the balls start flying. It takes too long to think. 

Try to get a feel for the pattern that the balls should shape with your body and your senses. Concentrate the thinking part of your mind at the forefront, he points out where you made your last mistake. 

If you’re fooling around in step 4, let steps 1, 2, and 3 run automatically while you focus on the movements required in step 4. If you can’t, you shouldn’t go to step 4 yet and should go back and repeat steps c. 1 through 3, until they no longer bind your consciousness.

  • Fourth

As you teach, imagine that you are in a telephone booth and call the ceiling just a foot above your head. The glass walls and ceiling of this booth are very fragile. Don’t let your balls hit the walls or ceiling, or the whole building will fly apart. 

Your action takes place entirely in a phone booth until you gain enough control to take longer throws at will. Don’t let a friend talk you into checking how high or far to the side you can throw until you can juggle in a phone booth. 

Carlo, author of The Book of Juggling, uses the term “wall plane” to describe the path the balls should follow. The wall plane is an imaginary surface about a foot in front of you. The balls usually stay in this plane, unless you deliberately try to force them to deviate from it. 

Carlo uses the term “flatness of the tray” to describe the “starting” position of your hands. It is the plane formed by your hands raised palm upward, as if you were carrying a tray. 

These ideas can be useful for your own practice and will be used from time to time throughout the book.

  • Fifth

You will be tempted to rely on your dominant hand: your right hand if you are right-handed, and your left hand if you are left-handed. If possible, conduct training with your subordinates. 

Once you’ve learned the dominant hand trick, switch over and learn it when the subordinate hand takes the lead. You will find that any effort of your subordinate hand is easily transferred to the dominant hand, while the opposite is not always true.

  • Sixth

Finish cleanly. You will soon learn how to start and stop juggling. A clean finish is essential for learning and practice. Don’t juggle until the action falls apart. Choose the number of repetitions you want to stop and stop abruptly.

  • Seventh

Juggle with a friend whenever possible. Use the friend’s system to keep track of each other’s progress. Use the friend’s system to keep track of each other’s progress. 

Anyone who uses this book can become a teacher. Help each other avoid bad habits. 

For example, if your partner is throwing far ahead, stand in front of him and act like a living wall. Warn him not to hit you in fear of a punch. You will be surprised how quickly they learn to control their throws!

  • Eighth

Record your progress. On the back of the book, they provide a form for this purpose. Set a goal for each workout and set general goals. Practice is the only key to excellence.

Enough talk – now for action!

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Q1. How long does it take to learn to juggle?

Answer: You might have tried to learn to juggle when you were a kid but found it too hard. You might have watched other people perform complex feats of juggling and wished you could do the same. Learning to juggle is a fun way to develop hand-eye coordination and dexterity. It also teaches patience, since it can take a while to get the hang of it. Most people can learn to juggle in few days. All it requires is a little bit of space, some balls or beanbags, and a willingness to get a little bit frustrated when you drop things. But what if I told you that with enough practice, you could learn to juggle too?

Q2. What is the secret to juggling?

Answer: Juggling with balls is a fun hobby for many people, but it can be hard to learn. The key to learning this hobby successfully is to practice often. If you want to be able to juggle with balls, you need to make sure that you are practicing often so you can get better at it. You need to be dedicated to the process and spend a lot of time practicing.

Q3. Does juggling increase IQ?

Answer: Researchers in studied few adults who were classified as either “juggling” or “non-juggling” adults. They found that the adults who juggled wood or beanbags for at least 30 minutes a day had higher IQs than their non-juggling peers.

Q4. Is Juggling good for brain?

Answer: Juggling is commonly considered a playful activity enjoyed by children and adolescents. However, new research is showing that juggling can actually help improve cognitive functions and has even been shown to have positive effects on the brain. The research is preliminary, but it shows great promise for juggling as a way to help improve cognitive abilities in adults and even older adults.

Q5. What are the three forms of juggling?

Answer: There are three forms of juggling: toss juggling, pattern juggling, and body manipulation. Toss juggling is the most common type, and refers to the act of tossing objects in the air and catching them. Pattern juggling refers to the act of performing complex sequences of tosses and catches. Body manipulation refers to the act of manipulating your own body in strange ways, such as contorting your body or juggling while lying down.

Q6. What skills do you need to juggle successfully?

Answer: Juggling, or the art of juggling, is the skill of performing tricks or throws with balls while maintaining, or improving, a high level of skill and control. Juggling is a physical activity that requires skill, concentration, and an element of chance. A juggler has to know when to throw a ball, when to catch a thrown ball, and when to pass a ball in order to keep the balls in the air and make the audience happy.

Q7. What are the educational benefits of juggling?

Answer: Juggling is an old form of performing arts that involves manipulating objects called balls. It has been shown to improve hand-eye coordination, develop motor skills, and increase manual dexterity. It also appears to be beneficial to cognitive development, particularly in children. A number of studies have shown that those who practice juggling have better problem-solving skills and demonstrate improved cognitive function than those who don’t juggle.

Q8. Is it hard to juggle?

Answer: Yes, it can be hard to juggle balls. Juggling is a skill that requires lots of practice. You should start by learning how to toss and catch basic balls. It’s not easy, but you don’t want to disappoint your coach. You keep going and find that you’re pretty good at it. You make it look easy even though you’re really sweating under your helmet and jersey. The best places to practice are at a playground or a sports field.
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