How to Prevent Flu and Common Cold | 15 Natural Ways

If you’re looking for information on how to prevent the flu, you’ve come to a website with perfect tips for flu prevention. On this article, you will learn how to prevent flu naturally and common cold prevention from spreading. We will also give you information on how to prevent the flu by getting a flu shot.

What is flu?

Influenza is a highly contagious viral infection of the respiratory tract. Colds and flu are viral infections of the respiratory tract, and sometimes the symptoms can appear similar. 

Symptomatically, the difference between colds and flu is very noticeable. The flu worsens over time and can undermine our health and make us lie in bed for a couple of days to weeks at a time. 

The flu often knocks us out of action. This is largely because the flu symptoms are severe. A person with the flu may suffer from fatigue, high fever, headaches, and significant weakness. 

On the other hand, the symptoms of a cold are often mild and free of the severity associated with the flu, and only mildly weaken us. With a cold, we can carry out our daily activities without such hindrances. 

The best way to manage the symptoms associated with these infections is to prevent them from getting worse and control them from getting worse with medication.

How to Prevent Flu and Common Cold?

Common cold prevention

I am often asked questions about bird flu, swine flu and all the crazy epidemics that are happening. How can we prevent influenza and protect ourselves from the epidemics and pandemics that have hit the news lately? How can we keep from this disease, which is raging in the world today?

Those of us who are on the path to a healthy lifestyle need to make sure that we live in a way that supports our bodies on a daily basis in order to be as resilient as possible. We must cultivate an environment within our body known as “body ecology” where our cells are clean, our organs work well, and our minds are clear.

All of this helps determine our well-being and ability to fight disease. We do not live in fear, doubt, or anger. We have learned to enter a state of love, breathe, meditate, or quietly observe silence or spend time in prayer. 

In doing so, we enter the alpha state of consciousness to free our mind and soul. Surprisingly, the quality of inner peace can enhance our immune response!

If you want to Prevent Flu, your best chance is to strengthen your immune system. The flu, also known as the flu, can actually make you faint, which is why you should Prevent Flu at all costs. Here are some tips to prevent getting the flu.

1. Acid-base balance

Drinking plenty of fluids, such as warm tea in the morning and alkaline or purified water during the day between meals, can help keep your body clean. 

Eliminating excessive amounts of coffee or juice, as well as avoiding cola and other carbonated drinks will help cleanse our cells; after all, you wouldn’t take a bath in cola, coffee, or juice, would you?

These drinks are very acidic on the pH scale. One of the reasons we crave acidity is because our cultured foods are high in fats, animal proteins and dairy products, which require an acidic stomach to digest well. 

So, when we literally crave caffeine at every meal, consuming cola to raise stomach acid levels to help digest these foods, we also create an acidic state in our bodies that is not good for us.

In an acidic environment, bacteria and viruses can grow very quickly in our body. Our body is designed like an “alkaline battery”. In an alkaline environment, we have the strongest “charge” or vitality.

We cultivate an alkaline system by eating fruits and vegetables, sprouts, nuts and seeds. Only a few grains, such as millet, quinoa, and rice, are alkaline, so it is beneficial to reduce or eliminate more common grains such as wheat, rye, and corn. As we change the balance of foods to more alkaline, our bodies also become more alkaline.

2. The art of healthy living

Preventing colds and flu in our modern world is definitely a dance and an art. This means a truly daily adaptation to a healthy lifestyle to create an internal body ecology that is not conducive to bacteria and viruses. This is one of the best defenses we can have.

We can truly Prevent Flu, epidemics and pandemics if we live a healthy lifestyle every day, and not just when we worry about catching something. We can stay healthy when others are not feeling well because we have chosen a truly healthy and dynamic lifestyle.

Other natural activities that can help us stay healthy include going outside, walking, getting around, sleeping with a window open at night, getting plenty of fresh air, and eating plenty of fresh and raw fruits and vegetables. 

These are all really important elements in nurturing the ecology of the body, which helps Prevent Flu and colds. Remember the old adage, “An ounce of prevention is worth a pound of cure!”

3. Common cold prevention home remedies

I am often asked –

How do we recover from colds?

What are natural home remedies for colds or herbal remedies for colds?

What will soothe your throat and help relieve congestion?

We are so used to thinking that “the doctor will cure us” or “it’s time to take a pill.” Medications, pills, and doctors certainly have their place, but it’s important to understand that medications and many traditional therapies often mask symptoms rather than support the immune system to fight, get stronger, and “kick out the bad guys!”

As we embark on a journey of prevention and natural health care, we learn about the importance of eliminating the “cause” of an illness. 

This means you need to cleanse yourself from time to time and follow a simpler diet to keep your body clean, which results in cleaner cells that are harder for bacteria and viruses to gain a foothold in. 

Then, when illness does come, using herbs that work with the body to strengthen the immune system will help and go a long way in helping the body stay healthy.

Avoiding colds when people fall like flies around us is the best remedy.

Step A: Choose a healthy lifestyle that supports us every day, especially during the cold and flu season.

Step B: If you do have a cold, figuring out what to do about it right now is an educational process. Let’s take a look at the following tips.

4. Drink plenty of fluids

One of the best ways to do it “right away” is to start drinking water at room temperature (or warmer). Add some lime or lemon juice and drink. Ayurvedic practitioners (with 4000 years of roots in India) recommend drinking warm water every quarter of an hour and watching sick leave. It gradually flushes out any cell clogging toxins and helps to increase oxygen levels. What a simple thing, right? 

We need to believe that our body wants to be healthy, and that is the purpose of the body, no matter what.

We want to ease the stress on the body when we are sick and help it restore balance. Warm liquids not only soothe, but also help remove toxins from the body.

5. Herbal teas

Drinking herbal teas or taking extracts of echinacea, anise, peppermint or yellow root, which have antiviral and antibacterial properties, help break down mucous membranes and congestion.

A friend from East India recommends their traditional remedy, turmeric tea. Turmeric has antibacterial, anti-inflammatory and antiseptic properties and has long been used as an Ayurvedic detoxifier for the body. 

Simply add a teaspoon of turmeric, a teaspoon of ginger powder, and fresh lemon juice to boiling water and sweeten with honey, agave, or maple syrup.

GINGER TEA – One of my favorite herbal remedies for colds is making tea from raw ginger root. Take raw ginger root, cut it into 1/4-inch slices and add them to a pot of water. Simmer for 15-20 minutes. Add raw honey and drink it throughout the day.

RAW GINGER TEA – Cut a few pieces of raw ginger from a whole ginger root. Place in blender with water to cover. To mix. Voltage. (Add honey if desired). Drink straight by sip or dilute with water. Powerful!

6. Remove all “whites”

Avoid all mucus-forming foods, including dairy, refined, or fried foods. Colds are a direct result of the body being overloaded with mucus, which gives viruses and bacteria a home to grow. 

At the first sign of a cold, be sure to cut out dairy products, sugar, white flour, and fried foods to avoid aggravating the situation. Remember the old adage: “Starve to death?” 

Well, the second half of the saying goes like this: “so that you don’t feed with fever.” This means “making the diet easier,” being cleansed so that you don’t get even more sick.

7. Strengthen the immune system

Did you know that in 1918 the flu epidemic affected 40 million people worldwide? It was a terrible pandemic in which many lives were lost. Today, when we hear news about swine flu, avian flu and the possibility of a pandemic, it is easy to fear that it could be as serious as the 1918 flu. It seems that every year there is a threat of a new epidemic and the possibility that we will have to fight it. This can be a daunting proposition if we don’t learn to strengthen and support the immune system.

How the immune system works?

We need to understand what needs to be done in daily life to strengthen our immune system and protect us from disease. The immune system is a very complex aspect of our body systems. It consists of organs, glands, proteins, and hormones. 

Hormones are small messengers that travel through the body to tell the body when it needs to fight viruses and bacteria. Knowing that these systems are working well is essential to protect against disease.

The body has an amazing ability to recognize invading cells, how they change and how to get rid of them as quickly as possible. We must learn to support the body so that it can do its job well. Beta glucans play an important role in eating these invaders.

Natural sources of beta-glucan

One of the best immune system support ingredients I know is called beta glucans. It can be found in capsules, but even better, there is nothing better than using the most natural food, more powerful in its entire complex, since it was developed so that the body absorbs it first.

Beta glucans are found, believe it or not, in barley and oats! One of the female homeopaths who cured many people during the 1918 flu epidemic used simple barley broth with a very light diet and homeopathic remedies. 

Only three percent of patients who were treated for it died from the flu virus. This is a colossal success compared to the much higher death rate with conventional treatment.

The beta glucans found in oatmeal and barley are excellent foods for the immune system.

8. Don’t share your drink with other people

If you drink after having the flu, you are likely to get the flu too.

9. Make sure you get plenty of vitamin C

Drink plenty of orange juice. Eat broccoli, tomatoes, oranges, and other fruits and vegetables. This will help strengthen your immune system and strengthen your defenses against the flu.

10. Wash your hands often

Disinfect your hands frequently to prevent influenza germs from entering your body. Be sure to wash your hands after using the toilet, touching doorknobs, knobs, etc.

11. Sleep at least seven hours a day

It will also strengthen your body and protect you from the flu.

12. Don’t let yourself get nervous

Stress weakens your immune system and allows the flu to hit you.

13. Get plenty of vitamins and minerals

Multivitamins are a good choice if your diet isn’t very good.

14. Exercise regularly

This keeps you healthy and lowers your chances of getting the flu.

15. Stay away from people with the flu

Don’t touch what they touch.

How to prevent the flu by getting a flu shot?

The best way to avoid getting the flu is to get a flu vaccine. You should get the vaccine when it becomes available every fall, usually in October and November. 

However, you can also get the flu shot anytime during flu season. The flu vaccine is given as an injection or nasal spray. In my experience, doctors’ offices run out of flu vaccine nasal spray quickly. 

Both vaccines work by exposing your immune system to the flu virus. Your body makes antibodies to the virus to protect you from the flu. The flu shot contains dead flu viruses. 

The nasal spray vaccine contains live but weakened influenza viruses. Contrary to popular belief, you cannot get the flu from the flu shot or the nasal spray flu vaccine.

Some people who receive the flu vaccine still get the flu, but they usually get a milder illness than people who have not been vaccinated against the flu. The influenza vaccine is especially recommended for people who are more likely to become seriously ill due to complications of influenza.

How to prevent the spread of influenza?

You cannot stop the spread of the flu 100%. It’s a good idea to avoid large crowds, especially during flu outbreaks or during flu season.

Here are some practical ways to prevent the spread of the flu: –

  •     Wash your hands as often as possible and dry them thoroughly.
  •     Never lift used tissue paper. It’s just dumb.
  •     Never share drinks or cutlery with others.
  •     Don’t go to work or school if you have the flu.
  •     Cover your mouth and nose when you cough or sneeze.

These tips will help you prevent the flu from spreading to others and trigger an outbreak of flu.

Flu signs and symptoms

The flu is often confused with the common cold, but flu symptoms are usually more severe than the typical sneezing and stuffy cold.

Flu symptoms can include: –

  •     Fever
  •     Chills
  •     Headache
  •     Muscle pain
  •     Dizziness
  •     Loss of appetite
  •     Fatigue
  •     Cough
  •     Sore throat
  •     Runny nose
  •     Nausea or vomiting
  •     Weakness
  •     Ear pain
  •     Diarrhea

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