How to Massage face and body? At the training session for skin care professionals and instructing customers to massage their faces, a famous trainer of cosmetic brand said that most women are very strong when massaging or massage. Wash your face, and some massage regulations have not been given specific and clear instructions, so self-massage is still not correct.
Women who go to the hairdresser, wash their hair, often get a facial massage – should note: hairdressers and hairdressers are often not professionally trained in the field of massage, so they can create folds on the skin due to Improper massage manipulation, can even cause your skin to sag if this is repeated often.
How to Massage?
Massage therapy has been used since prehistoric times but has grown in popularity over time. In those days, it was mainly considered a means of achieving luxury and relaxation. With the advancement of technology, this method has undergone many desirable changes.
In this scenario, nearly 160 different techniques are practiced, from therapeutic massage to facial massage. This number can be quite exciting.
Now the question is “How to Massage”? Here are some of the most common types of massage practiced in most spas and clinics today:
Before you start giving someone a standard massage, you need to create the desired soothing atmosphere around where you intend to massage. Thus, you can well understand that the first step in a massage is to create the perfect atmosphere. You only need to follow a few simple steps:
- Close the doors of the room
- Play soothing music
- Leave your mobile phone silent or turn it off
These steps are very important for both the massager and the person to whom it will be applied. Instead of any light music, you can also play the sounds of flowing water or nature, which will help your mind to relax easily. To get the most out of this session, a calm and peaceful mood is really important.
You may be wondering what is there to keep cell phones off. This is only so that any interference from the outside world does not interfere with your relaxed mood. You need to calm down and allow your body and soul to be in complete peace and tranquility. The phone is most annoying during a blissful massage. This certainly destroys the ideal peaceful atmosphere.
Be sure to keep the massage site spotlessly clean. Fill the area with the soft glow of candles and a pleasant scent.
How to do a massage? Massage does not involve pressing on a specific part of your body; the whole process requires a lot of technical details. Real massage is science. The impact on the final result depends on the correct application of all these methods, and this also within a certain period of time. Look:
A massage requires adequate support from the opposite side, so lying on a soft bed or couch is definitely not a good idea. A floor or a sturdy table is what you need to effectively carry out this process. You can also use orthopedic mattresses available on the market.
2. Swedish massage
This classic massage is mainly practiced in Western countries. The hitting technique used in this type has spawned many new forms being performed today. These are mainly kneading movements and long smooth movements. Herbal oils or lotions are used to help your hands glide smoothly over them. It is not only relaxing but also has many therapeutic effects. This leads to tense relaxation of tense muscles, increased circulation and even weakening of tendons.
3. Sports massage
This is one of the powerful types of massage that is no longer available only to athletes. Derived from a variety of spas, it helps treat injuries and relaxes the muscle tissue of certain parts of the body.
4. Deep tissue massage
It works to relax the core muscles. It is most commonly applied by therapists with fingers, forearms, elbows, and hands. This is one of the best types of massage for chronic pain.
It was created based on the medical philosophy of the Chinese tradition. It targets specific parts of the body and does not require the use of oil. It’s great for treating muscle pain and nausea, and is mostly done with sharp objects.
These massages deeply affect the underlying tissues in the body to achieve symmetry and alignment. It is also used to relieve pressure on joints. It also relieves muscle dysfunction.
It involves pressing with your fingers in a rhythmic manner. The pressure is mainly on the meridian. Unlike acupressure, it affects the entire body. Know more about: What is Shiatsu Massage?
8. Massage will help fresh, smooth skin
According to the experts, for the face massage to be effective, the face area needs to be divided into 2 parts each time. You only need to spend 2-3 minutes a day to massage each area, the effect will be faster if you want to improve dry and aging skin.
The first area (3 minutes): Both cheeks and T-zone (forehead, nose, chin). After applying massage cream, you start with the cheeks. Place your hands in the center of your chin (just use the 3 middle fingers) and rotate your hands in a spiral from top to bottom, back out, up and in.
For the cheeks, you divide equally by 3 spirals like that. Massage is always gentle, avoiding too much pressure to hurt the skin.
9. Should massage according to the direction of the arrow
In the nose area, use your fingers to gently rotate from the bridge of the nose to the sides of the cheeks. For the forehead area, use the fingertips to massage from between the eyebrows, also in a spiral, from bottom to top to the outside and then to the inside.
The second area (2 minutes): This is the most important area when massaging, and also the place to “report” the most obvious aging skin – the eye area. For the eye area, you just need to use the finger with the lightest force – the ring finger, to massage.
However, massage is not like many people mistakenly believe that the more you rotate your fingers, the more wrinkles will be blurred.
If you want smooth eye skin, just apply eye massage cream on two ring fingers, then pat the area under the eyes (do not rub or massage). Starting from the corner of the eye, you pat the corner of the eye, then go from the eye socket to pat the upper eyelid and towards the corner of the eye. Use the middle finger to gently press the point at the tail of the brow bone.
Next, pull your hands up and gently massage between your eyebrows (where you often frown when thinking, so it is easy to create deep wrinkles).
10. Massage helps reverse skin aging
After the massage is complete, you should wash your face with clean water or with a mild cleanser. Use a soft, dry towel or sponge soaked in water to pat dry the skin. Do not use face wipes in a way that can easily cause skin damage.
With a simple, gentle massage that doesn’t take too much time, you only need to do it once in the morning and once in the evening (if possible), your skin will keep its youthful appearance. It also helps the skin to breathe, clean, and easily absorb creams or lotions better.
In winter, people with dry skin should massage regularly to stimulate the sebaceous glands to work, making the skin softer every day. In addition, you should also massage the neck area to reduce wrinkles and help smooth neck skin.
11. Hot stone massage
This includes applying hot but smooth stones to different parts of the body. This is followed by a real hot stone massage with oil.
A stone massage uses cold or water-heated stones to apply pressure and heat to the body.
Stones coated in oil can also be used by the therapist delivering various massaging strokes.
The hot stones used are commonly Basalt stones (or lava rocks) which over time have become extremely polished and smooth. As the stones are placed along the recipient’s back, they help to retain heat which then deeply penetrates into the muscles, releasing tension.
Hot Stones Massage Techniques
Once the stones have heated sufficiently, some are placed onto specific points on the body (such as the back, hands, etc.) and others are held by the massage therapist and used to work the muscles.
Certain styles of stone massage also incorporate chilled stones into the routine. These stones are usually marble, and are placed into a bowl of iced water before use. A competent stone massage therapist will know when it is best to use hot stones and when it is best to use cold stones.
Also, a new type of therapeutic device called the Spa Rock, which is an electronically heated simulated hot rock, has been recently introduced
Step by Step
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly
How to Get a Great Hot Stone Massage?
The quality of the treatment depends on how well the therapist has been trained, how skilled he or she is, and whether he or she enjoys doing the treatment. Some therapists don’t like to do it because the hot stones are difficult to handle.
Even a terrific massage therapist can be so-so at hot stone. My best suggestion for making sure you get a great hot stone massage is to get a LaStone Therapy, because you know the therapist has been well-trained and has made a serious investment in training. You can also ask where the therapist learned hot stone massage, and how long he or she has been doing it.
Another approach is to ask the front desk if there is someone who is a specialist in hot stone massage. Some massage therapists love doing this treatment, while others aren’t so hot on it. A good front desk will know which therapist to direct you to.
Who Shouldn’t Get Hot Stone Massage?
Hot Stone massage is not appropriate if you have diabetes, high blood pressure, heart disease, or are on medication that thins your blood. You shouldn’t get a hot stone massage if you are pregnant or have a sunburn. You also may want to reconsider if you are menopausal, as it may trigger a hot flash.
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