64 Pranayama Quotes Text about Yoga for Health Benefits

Pranayama quotes and yoga quotes really help and motivate you to practice Pranayama yoga, which gives you a healthy, disease-free life and also creates a better environment for your daily life.

What is Pranayama?

Pranayama is a lesser known but important part of yoga. Pranayama is the fourth part of the eightfold yoga. Undoubtedly, it has been proven that pranayama is extremely effective in the fight against certain ailments.

In Sanskrit, the word ‘Prana’ means life energy, meaning life / breath. ‘Ayama’ means control. Simply put, it is breathing control. It is worth noting that the physical condition of a person largely depends on the regularity of breathing, so that emotional states and passions are reflected in breathing.

Pranayama uses concentration and controlled breathing to channel life energy. Therefore, pranayama is gaining more and more importance as a remedy for many ailments, the victims of which we all are in one way or another!

Pranayama Quotes

Pranayama quotes

Yoga Ayurveda Pranayama gives a healthy, disease-free life.

God helps those who practice pranayama yoga.

Surprisingly, it is true that it is the cheapest and only permanent cure for most incurable diseases.

Pranayama can lead to spiritual awakening and self-realization.

The fourth step of yoga: pranayama. Pranayama is breath control, when done by the yoga practitioner, there are many benefits to be gained.

Do not lose your desire, do not waste time on expensive procedures when Indian Pranayama Yoga will help you.

Pranayama breathing techniques are an integral part of the preparation and dissemination of yoga.

As always, you should be careful when doing any kind of exercise. Yes, pranayama is an exercise. It not only trains the lungs and various muscles and tendons, but also trains the mind, emotions and soul.

May you truly be blessed to always shine with radiance emanating from the depths of you.

If half a century of life taught me anything, then they taught me that nothing can bring you peace but yourself.

The focus is on oxygen uptake at a higher than normal baseline to improve blood flow during yoga in intelligent areas.

Just start doing yoga first, doing small breathing exercises is not harmful, since pranayama yoga has no side effects.

Pranayama, which affects the body, mind and spirit in different ways.

Hope is like the world. This is not a gift from God. This is a gift that we can give to each other.

Everything you do can be done better from the place where you rest.

Pranayama is usually a meditative state in which all components are needed to achieve maximum results.

Pranayama is a collection of Sanskrit words for expansion and vitality.

Ujjayi pranayama is performed by inhaling through the nostrils, then performing bandhas and exhaling through the left.

A breathing exercise in which you inhale through the right nostril and exhale through the left, holding the inhalation as long as possible before exhaling.

Pranayama breathing is becoming more and more popular due to the spread of yoga.

God helps those who practice pranayama yoga.

Pranayama Quotes Text

Pranayama Quotes Text about Yoga

Pranayama Quotes: During its execution, the first sensation may be warm. It is said that with this breath, yogis can create enough warmth to melt the snow around them. But this technique also gives you the inner energy to overcome seemingly impossible physical efforts. Performing difficult yoga poses can be seen as the result of tremendous muscular endurance. But the muscular system receives energy for this endurance from prana, and ujjayi pranayama gives them this prana.

Pranayama is a breathing method which in Sanskrit means “prolonging life”. It is a breathing method that aims to give more spiritual energy through the controlled breathing method. This breath allows you to restore your soul, body and spirit.

The benefits of pranayama breathing truly relax people. Yoga has been around for many years and has served many people. It relaxes and rejuvenates the human body through various exercises. Many of these are stretch marks, but the most relaxing one is the one that allows people to breathe in and out.

It is your birthright to stay healthy, healthy, fit, slim, look beautiful and younger, in complete peace of mind and regain good health, better than your age.

Pranayama Quotes Text: Breathe in though the right nostril. (Puraka). Hold after inhalation. (Antara Kumbhaka)

Hold after inhalation. (Antara Kumbhaka). Exhale out through the left nostril. (Rechaka). Hold after exhalation for a few seconds. (bahya Kumbhaka)

While doing Bhastrika Pranayama keep both the eyes closed and mentally chant the mantra OM throughout the exercise of Pranayama.

Plavini is not so much a breathing technique for getting air into the lungs as an air-swallowing technique for getting air into the belly.

Pranayama in Hatha Yoga Pradipika – Prana is vital energy, and ayama is control and extension of the Pranic energy.

Breathe in though the right nostril. (Puraka). Hold after inhalation. The first few times hold for a few seconds. Gradually increase the duration of the time after inhalation. (Antara Kumbhaka). Exhale out through the left nostril. Allow the exhalation to be longer than the inhalation.

Exhale out through the left nostril. (Rechaka). Hold after exhalation for a few seconds. Gradually increase this time reflecting upon how the breath and nervous system responds. (bahya Kumbhaka)

Mulabandha leads the energy to the lower end of your spine – to Muladhara Chakra. It connects you with earth-energy. The Mulabandha Chakra gives you firmness and steadiness.

Sitkari and Sithali are both preformed with the inhalation occurring through the mouth instead of the nose. In Sitkari you press the tip of the tongue against the upper palate as you slowly inhale through the mouth. This should create a hissing sound. After retaining the breath for as long as you are able, slowly exhale through both nostrils.

Sitkari Pranayama or Hissing Breath This is done by opening lips, keeping the upper and lower teeth touching each other, then inhaling through mouth with hissing sound, then performing kumbhaka with bandhas and then exhaling with nostrils. The air passing via tongue, cools the blood, lowering the temperature of the blood.

Plavini is not so much a breathing technique for getting air into the lungs as an air-swallowing technique for getting air into the belly.

Best Quotes about Pranayama

Pranayama Quotes Text

Kapal means forehead and Bhati means light. Hence, Kapal-Bhati refers to that exercise which makes the forehead luminous and lustrous. Kapal-Bhati Pranayama makes its Sadhaks head luminous. In Kapal-Bhati more attention is to be given to the act of forceful ‘Recak’.

Sitali Pranayama soothes and cools the spine, particularly in the area of the fourth, fifth and sixth vertebrae. This in turn regulates the physical and digestive energy. It will also help cool the brain and the nervous system in general and can be used to lower a fever. It can help to calm the mind by removing tension and anxiety. Sitali Pranayama offers strong potential for rejuvenation and detoxification.

Draw up the breath through the tongue with the hissing sound Sa. Retain it as before. Then slowly exhale through both the nostrils. This is called Sitali Kumbhaka.

Pranayama Quotes: Sitali Kumbhaka cools the body. It destroys gulma or the chronic dyspepsia, Pliha (a disease of the spleen), consumption, bile, fever, thirst and poison.

Sitali pranayam is a well-known practice. It refers to the sound caused when air is drawn or inhaled in through the protruding tongue that is curled into a tube. During the inhale phases, a cooling sensation is felt over the tongue and into the throat which refreshes and relaxes the mind and body.

Bhastrika pranayama is a powerful exercise. A combination of Kapalabhati and Ujjayi makes up Bhastrika. Practice Kapalabhati and Ujjayi to start with. Then you will find it very easy to do Bhastrika.

Bhastrika there is an increase in the exchange of oxygen (O2) and carbon dioxide (CO2) into and out of the bloodstream. This action stimulates the metabolic rate, producing heat and flushing toxins and waste out of the body.

Best Quotes about Pranayama: Bhastrika breathing is a dynamic and highly energizing abdominal breathing exercise requiring a large expenditure of physical energy. It is accomplished by breathing abdominally at the rate of 1-4 breaths per second, with inhalations and exhalations equally emphasized and equally active.

Nadi Shodhan Pranayama (Nadi purifying Pranayama) – Balancing the Ida and Pingala, the mental force and vital force is one of the main objectives of Pranayama.

Surya Bhedan – Surya is sun, in the body pingala nadi represents energy of Sun or vital energy, Surya Bhedan Pranayama increases vital energy in the body, and it is revitalizing Pranayama.

Bhasrika (bellow’s breath) – one has to operate lungs like the bellow, fast inhalation and fast exhalation, followed by inhaling through right nostril and performing kumbhaka with bandhas and exhaling through left nostril.

Bhramari (Humming Bee Breath) Pranayama one has to make sound like humming bee while exhalation and inhalation as well, increases psychic sensitivity and awareness of subtle sound vibrations, this proves to be useful for Nada Meditation, useful in removing stress and mental problems like anxiety, depression, anger etc. (Pranayama Quotes)

Bhramari Pranayama differs from the usual mouth snoring in that the lips are closed and vibrations of the soft palate are caused entirely by nasal airflow.

Standing up for your breath is the key to truly enjoying the fruits of your yoga practice, because it is through taking care of your breath that tapas, persistent dedication and hard daily work will bring important inner rewards. (How do You Breathe Quotes)

Trust your breathing during the holidays and trials that you will develop healthy breathing habits and see breathing as the key to unlocking the secrets of all yoga techniques. (How do You Breathe Quotes)

Draw up the breath through the tongue with the hissing sound Sa. Retain it as before. Then slowly exhale through both the nostrils. This is called Sitali Kumbhaka.

Yoga Quotes

Pranayama Quotes Text about Yoga

Yoga including Kundalini (union with the divine force) Yoga, Laya (will power / control) Yoga, Dhyana (mastering meditation) Yoga, Mudra (symbolic mediation) Yoga. Yantra (mystic) Yoga, Mantra (sacred recitations) Yoga, Shakthi (natural forces) Yoga.

The Yoga philosophy describes Nadis (= energy channel) and Chakras in the subtle body. So, it is clear that Bhanda indicates a very fine technique, only partly achieved by physical action but mainly by pure concentration.

Yoga is an experience of peace of mind and self-discovery. Yoga can train the mind psychologically and increase the power of concentration. Somewhere this concentration helps to absorb the subtle realities of life with a sense of wisdom and morality – Yoga Quotes.

Several great Indian sages have perfected several methods and adapted each to a different temperament, allowing more people to achieve their goals based on their own mental and physical strengths and abilities.

Although the methods may seem different, the goal of yoga is the same – Self-realization. All the different ways of yoga are taught a discipline combined with self-control to ensure that the methods are effective.

Through yoga, you can change your outer and inner image. You can improve your physical and mental well-being, peace of mind and well-being.

Read More: Yoga Quotes Hindi

What is Pranayama and its Benefits?

Prana in Sanskrit means life energy. All living and even ordinary objects contain this non-physical invisible energy. The ultimate manifestation of prana / life energy is breathing.

Yama means control. Thus, pranayama can be translated as breath control. We breathe while we live; usually unconsciously, for example, in a dream.

During times of stress, we breathe shallowly and quickly. We can also consciously influence our breathing: we can hold our breath inside or outside, breathe faster or slower.

Knowing how to control breathing consciously means being able to balance and increase vital energy, reduce stress levels, and revitalize the body and soul.

Kapalabhati and Aloma Viloma – are two of several breathing techniques used during yoga practice.

These breathing techniques can also be used alone to effectively reduce stress levels and calm the breath and body when there is no time for yoga.

What are the Eight Types of Pranayama?

Three technical terms are often repeated in pranayama, and it is important to clearly understand their meaning. These three terms are ‘Puraka’, ‘Rechaka’ and ‘Kumbhaka’.

‘Puraka’ in Pranayama is an inhalation process that fulfills the following conditions: –

  • It must be deep and complete in the sense that at the end of the ‘Puraka’, the lungs must be completely filled, expanding all parts of the lungs.
  • It should be a slow process with no extra effort to suck in air.
  • The air flow must be uniform from the beginning to the end of the ‘Puraka’.
  • The time spent by each ‘Puraka’ in successive rounds of the session must be the same.

Thus, “Puraka” is not only a form of inhalation, but also a controlled inhalation that satisfies the four above conditions.

In the same way, ‘Rechaka’ is not just an exhalation. It involves a controlled exhalation that is slow, deep, even, and completed in an equal amount of time in each cycle.

At the end of the ‘Rechaka’ the lungs should be completely emptied, minimizing tissue as much as possible.

In ‘Kumbhaka’, the question of speed, breathing movement, uniformity or depth does not arise – it simply involves stopping all breathing movements by keeping the entire breathing apparatus in tension and immobility.

Pranayama can help to intentionally and consciously change the breathing process in three different ways: –

  • Inhaling quickly (Puraka means filling) and exhaling (Rechaka means emptying), taking in shallow breaths.
  • Inhaling slowly and exhaling taking a deep or long breath.
  • Stopping breathing completely (Kumbhaka).

The Yoga Shastra tells us that the prana we breathe in the air has several functions in the human body… as shown below: –

Prana: circulates around the heart and controls breathing.

Apana: circulates in the lower abdomen and controls excretory functions.

Samana: stimulates the secretion of gastric juice, facilitating digestion.

Udana: stays in the chest and controls the absorption of food and air.

Vyana: distributes the energy of food and breath and spreads throughout the body.

Naga: Relieves pressure in the abdomen by provoking belching.

Kurma: controls the eyelids to prevent foreign bodies, glare and eye damage.

Krkara: Prevents certain substances from entering the nasal cavities or throat, causing sneezing and coughing.

Devadutta: ensures the absorption of excess oxygen by the tired body, provokes yawning.

Dhanamjaya: remains in the body even after death and sometimes causes the corpse to swell.

The Patanjali system mentions Eight Types of Pranayama Yoga: –

  • (i) Yama.
  • (ii) Niyama.
  • (iii) Asana.
  • (iv) Pranayama.
  • (v) Pratyahara.
  • (vi) Dharana.
  • (vii) Dhyana.
  • (viii) Samadhi.

As with any art form, Pranayama can be experienced throughout life. The sooner it starts, the better – ideally, moderate breathing can begin between the ages of eight and ten, although holding the breath is recommended between ages fourteen and older.

Now finishing with the following best Pranayama Quotes

Yoga Ayurveda Pranayama gives a healthy, disease-free life.

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